Congratulations to Angalenerrrrr, our Spotlight Athlete for the month of August!

At a Glance

Age: 34
CrossFit Experience: 3 years! and I can’t even believe It’s been that long.

Favorite WOD/Exercise: My favorite WOD would have to be “HELEN”. I love the running and pull-ups.

What is a PR (personal record) you are proud of? Personal record that I am proud of is my 225 deadlift. Also, doing the “hour burpee challenge” was definitely a PR with 571 burpees .

Least Favorite WOD/Exercise: I have a love/hate relationship with the assault bike . Devil presses… do I need to say anything else about those things they are the devil for real. Also, any kind of workout with the name “uster” in it. Whether it be thrusters or clusters anything like that .

Tell us a little bit about yourself.

I am 34 years young and married to my best friend Frankie . I am an educator and love working with children . I love to cook and eat. It makes me happy when I can bring joy and laughter to anyone’s life.

Why did you start CrossFit?

I have always been athletic my whole life and loved being involved in any kind of physical activity . With a history of competitive cheer, ballet, and gymnastics I missed the thrill of any kind of competition . My mother joined bootcamp at the 330 she brought me to bring a friend night. I immediately fell in love with the coaches and the thrill I’ve been missing out on . I strive to always stay physically active and have a passion for fitness. This gym brought me back to life on what I’ve been missing out on.

What is your favorite thing about CrossFit?

The camaraderie with team work , the support from our coaches and peers is so unbelievably uplifting . Starting out everyday with the people I care about warms my heart every morning . I love how there are always new challenges that I face daily with the workouts and surprising myself on what I can do. I love the feeling of a good sweat and waking up with sore muscles to know I’m getting in a great workout .

What motivates you to CrossFit?

To be healthy and accomplish new goals . Knowing that it’s ok to fail sometimes and keep working for new achievements . On the daily everyone At the gym motivates me to be stronger physically and mentality .

What goals would you like to achieve in the next year that CrossFit can help you with?

I want to focused on the positive, and not be afraid of failure . I also would like to work on lifting more weight with the help of my coaches.

What would you tell someone who was thinking about starting CrossFit, but was nervous or scared?

CrossFit is for everybody because we all motivate each other no matter what your skill level is. There is always modifications to any kind of workout so never be intimidated . The staff and coaches care about making you a better person and give you the confidence you need to succeed . It’s okay to be nervous , but you have the biggest support system guiding you the whole way. This was the best decision I’ve ever made and if you’re thinking of joining JUST DO IT!