August 2020- Angalena Tersigni

August 2020- Angalena Tersigni

Congratulations to Angalenerrrrr, our Spotlight Athlete for the month of August! At a Glance Age: 34 CrossFit Experience: 3 years! and I can’t even believe It’s been that long. Favorite WOD/Exercise: My favorite WOD would have to be “HELEN”. I love the running and...
July 2020- Cory Baker

July 2020- Cory Baker

Congratulations to Cory Baker, our Spotlight Athlete for the month of July! At a Glance Age: 40 CrossFit Experience: 5 months Favorite WOD/Exercise:So far I would choose deadlift What is a PR (personal record) you are proud of? 485 bench press when I was power...
June 2020- Heather Price

June 2020- Heather Price

Age: 47 CrossFit Experience:I have been Crossfitting for 4 years. Favorite WOD/Exercise: Rowing, Back squats, Deadlifts, Dumbbell snatches and Tabata. What is a PR (personal record) you are proud of? Deadlifting 175lbs!! and my 1 rep Back squat at 135lbs Least...
Life in Isolation… or is it?

Life in Isolation… or is it?

 With the current pandemic surrounding our every breath, we may find it hard to see beyond the end of our cell phones. Every waking moment seems to bring more doom and gloom.  More “what if’s”, more uncertainty, more anxiety and fear than any of us could ever come to...
March 2020- Kelly Gibson

March 2020- Kelly Gibson

Age: 47 CrossFit Experience: I did the 6 week Bootcamp in 2016 and then went right into CrossFit. With both combined, it’s been about 4 years total. Favorite WOD/Exercise:I love working with the barbell. Something about the feel of it in your hands just makes you feel...