Thanksgiving Turkey Trot!

Thanksgiving Turkey Trot!

Get your Turkey Trot on this Thanksgiving! Before the food and family all come take some time for yourself and get your 5k jog/walk/dance on. You can participate with the group or virtually! Each participant will earn a shirt (please send you sizing to Coach Lisa...
November 2020- Gaby Jackson

November 2020- Gaby Jackson

Congratulations to Gaby, our Spotlight Athlete for the month of November!! At a Glance Age: 21 CrossFit Experience: It’s just been 1 year! Feels like I’ve been apart of this framily for years! Favorite WOD/Exercise: Anything with weighted squats! – back squats...
August 2018- Rashelle Helms

August 2018- Rashelle Helms

Age: 34 CrossFit Experience: Almost 2 years. Favorite WOD/Exercise: My favorite one would have to be dead lifts and rope climbs. PR Pride: My 205# dead lift. Least Favorite WOD/Exercise: Assault bike. Anything with assault bike. Tell us about yourself.  I am 34 years...
July 2018- Leah Karr

July 2018- Leah Karr

Age: 34 CrossFit Experience:I have been doing CrossFit for almost three years now. Favorite WOD/Exercise: I enjoy back squats. PR Pride:180 was my PR for my back squat. I was pretty proud of this one. Least Favorite WOD/Exercise: Running and assault bike would hands...