CROSSFIT 330
THE TEAM
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
Brynn Parker
Front Desk/Child Care
Mady Damsa
Front Desk/Child Care
Kelcie Pomfret
Director of Programming
CFL1
CF Gymnastics
Precision Nutrition
WAG Certified Nutrition Coach
BA of Biology with a Minor in Exercise & Sport Science
John Jasko
Coach
CF L1
Lisa Miholer
Coach
CFL2
CF Kids
CF Mobility
CF Scaling
CF Spot the Flaw
CF Programming
CF Dumbbells
Lynnette Blizzard
Coach
CFL1
CF Scaling
CF Spot the Flaw
CF Programming
Megan Hershberger
Coach
CFL2
CFL1
CF Rowing
CF Adaptive Training
Pam Dentler
Coach
CFL1
NCEP Group Fitness
ReZist L1
Restorative Yoga
Sarah Johnson
Coach
CFL1
Kristen Zwick
Coach
NCEP Certified Personal Trainer
ReZist L1
Diane Weishaar
Owner
CF Weighlifting
Michelle Sutton
Owner
CFL2
CF Mobility
CF Gymnastics
CF Weightlifting
Personal Training
Group Exercise
BA of Science in Physical & Health Education
GETTING STARTED IS EASY!
1. REQUEST MORE INFORMATION
When you request more information by filling out our “Get Started” form we will give you a call to answer all of your questions. We can schedule a call at a time that is convenient to you!
2. SCHEDULE YOUR FIRST VISIT
We want you to come in and get comfortable with the space, the team, and the other members. We also want to listen to you and learn more about where you feel stuck and where you need guidance.
3. CHOOSE THE PROGRAM FOR YOU
Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you, your goals and your budget to set you up for success from the get go.
WHAT PEOPLE ARE SAYING…
CrossFit 330 is a place that anybody of any age & any ability can go. They have great coaches, great members that are so supportive, great programs & any type of support you may need to set & reach your goals for a healthier you!
This gym is awesome! An entire gym full of awesome women (and some men) who are inspiring and encouraging every time I walk thru the door! Evolution Bootcamp and CF330 has made such a positive impact on my life! I cant wait to see what the next 11 months has in store for me!
Love the vibe of service provided, the trainers are all encouraging, happy and positive. When I signed up I was hesitant because of my age and just overall condition. Helen, the owner was very helpful in making me feel comfortable to go at my own abilities. I mostly joined for health reasons and wanted to get out of my comfort zone. 30 mins is just perfect! In the 6 weeks that I’m there, I feel much healthier and see improvement in my abilities.
