We live in an era where the word “busy” truly defines our lives. Between long workdays, kids at home, and personal responsibilities, it can be hard to learn how to get fit and stay in shape, especially when we don’t have the right support structure. It’s time to face the obstacles holding you back, get in great shape, and restore true body confidence.
Part of the reason you haven’t found consistent success is that you’ve been trying to go it alone. Founded by world-class trainers and professional coaches, we create fun, guided workouts and set attainable goals that fit your real life. All while providing the friendly, focused support and accountability you deserve, so you can start living your best life.
HERE’S WHAT PROGRAMS WE OFFER
An all-levels functional group fitness class that any member can attend. Whether your goal is to lose weight, gain muscle, look better naked, or make new friends, CrossFit is going to help you get there.
Our CF330 Entry Point for all new members. This is small group or 1:1 PT that teaches you about the 9 foundational CrossFit movements, workout tracking, how to sign up for classes, and more.
Personal training is a great way to get yourself to a confidence level that will allow you to join our group classes. All the same skills will be focused on in a private setting. Sessions last 1 hour.
Work in small groups (no more than 4) with a Coach on your specific goals. This could be any goal that you set for yourself, whether it be to improve your kipping pull up to getting the most out of your rowing. Sessions last 1 hour.
“Great atmosphere with many like minded people. I learn something new at least once a week on everything ranging from new ways to practice technique to completely new movements. The staff is great and it’s a low-drama environment. I can go in on my personal good and bad days and always leave feeling accomplished and full of energy.”
OUR CURRENT SCHEDULE
Thinking about giving us a try? View our weekly schedule below!
3 steps to your success
STEP 1: CLARIFY YOUR GOALS
Without a clearly defined goal, you will never see results. We will help you to clarify exactly what you want, and come up with a plan that will ensure success. We take everything we learn about your needs, goals, and fitness level and match you with the training program that is right for you.
STEP 2: IMPLEMENT
Our trainers will coach you through your program every time you come into the box. We’ll teach you how to perform your movement corrects, use the equipment properly, and modify exercises as needed to keep you safe and challenged.
STEP 3: ASSESS AND SUPPORT
We will evaluate your progress with you on a regularly basis thru looking at logged workouts, and gathering data to keep you efficiently progressing. You will finally have the consistency you need and we will keep you accountable to yourself and your long term goals. We also support your progress with nutritional and supplement coaching to help you maximize your results.
Learn everything, conquer anything
The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed in your health and wellness today, tomorrow, in the future, and against any storm.